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Calorie Restriction Shows Promise for Increasing Longevity

Calorie Restriction Longevity

Calorie restriction is a lifestyle change strategy to prolong life. In practice, researchers claim that reducing daily calorie intake by 20 – 40% and maintaining the necessary supply of nutrients results in weight loss and many health benefits, such as reducing the risk of degenerative diseases. In short, the fewer calories we burn, the longer …

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Urolithin A Clinical Trial: Improves Muscle Strength Performance by 12% in Older Adults

Urolithin A Improves Muscle Strength Performance by 12% in Older Adults

Urolithin A has taken its place on the market as a safe and powerful muscle booster. A new Urolithin A clinical trial came out recently. Urolithin A suppliers promote the use of this supplement due to the numerous benefits, the most important of which is muscle growth. Muscle strength, development, and endurance largely depend on …

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Мitochondria Supplements and Its Impact on Longevity

Mitochondria and longevity

Мitochondria Supplements are important for anti-aging. How fast we age, how old we are, and how long our lifespan will depend on ourselves. This has been proven by science in many years of research. Numerous scientific studies have shown that many age-related degenerative diseases can be avoided. They show that 80-90% of degenerative diseases are …

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NMN is a Potential Treatment for Immunotherapy and Fights Cancer Cells

NMN boosts immune function to fight cancer

Nicotinamide mononucleotide plays a vital role in energy production and is involved in synthesizing NAD (nicotinamide adenine dinucleotide), an essential coenzyme for cell energy conversion. NAD+ level is critical in the process of energy production and DNA repair. NAD+ is involved in thousands of redox enzymatic reactions in the human body. NMN can boost NAD+ …

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Telomere Length and Its Role in Aging and Longevity

Telomeres Length and longevity

Scientists are researching the so-called telomeres, which serve as the protective cap on our chromosomes. Chromosomes are the carriers of inherited traits and DNA. Unfortunately, telomeres shorten with each cell division. Telomere lengths reveal the age of chromosomes. Scientists have discovered that people with a single genetic disorder have shorter telomeres and look biologically older. …

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NMN Dosage: How Much NMN Should I Take? 2022 Anti-aging Dose Recommended

Best NMN Dosage

As we already know, there are several NAD+ precursors, important for raising the energy levels in our body. One of them is nicotinamide mononucleotide (NMN). This article is all about the NMN dosage you should take daily. It is present in all cells and tissues in the body. Over the years, people will gradually feel …

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David Sinclair’s 11 Longevity Supplements and His Daily Routine for a Healthier Life

David Sinclair’s Longevity Supplement stack

When we talk about longevity supplements, we have to mention David Sinclair. We age because our body works twice as hard to maintain the primary and more complex life functions. Energy supply to cells and organs, transport of nutrients and degradation products from one end of the body to the other, cell growth and death …

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NMN is an Effective Treatment for the Common Dry Eye Disease

NMN dry eye disease

Due to today’s working and living conditions that negatively affect the tear film, dry eye disease can occur in all age groups. Postmenopausal women are at higher risk because of hormonal imbalances, and also the elderly due to physiological changes related to aging. The treatment of dry eye is carried out with the help of …

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Metformin Powder: an Ingredient for longevity, anti-aging, weight loss, and type 2 diabetes

metformin longevity ingredients

Metformin powder is a therapeutic drug that helps reduce cholesterol and glucose levels in the human blood. Insulin has a direct effect on the deposition of fat in tissues, thus metformin inhibits the sensitivity of the receptors to this hormone. Metformine has other beneficial properties, including slowing down the aging process. The main achievement of …

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Rapamycin Powder: a Novel longevity Ingredient that Promotes Lifespan and Anti-aging Benefits

rapamycin longevity

Aging is a risk factor for many diseases such as cardiovascular disease, stroke, certain cancers, or Alzheimer’s. Rapamycin powder is a protein that appears to have a positive effect on aging and is important for healthy cell growth and protein production. Rapamycin and its derivates are well-known for their anti-cancer and immunosuppressive properties. They stop …

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